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If you are looking for a fun way to get in shape check out any of the below classes. Not sure what may be best for you? Stop in check out our facility or give us a call, our friendly staff is here 24 hours a day!
- Zumba Class
Up tempo, fun party style dance fitness class. Burn from 700-1000 calories while having a blast.
- Yoga
Basic Yoga concepts of mental and physical exercies therapy and stretch sensations.
- Circuit Training Class
Resistance Training Circuits using bands, medicine balls, and weighted body bars.
- Bosu Training
Core conditioning class utilizing the stability bosu ball.
- Cardio Core Kick
Step mixed with core conditioning and kickboxing.
- Fit and Tone
Cardio based resistance training focusing on muscle conditioning and toning.
- Lady Fit
This is a fitness based class specifically geared toward women, lots of fun!
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Classes
