Fast Twitch is an Athletic Training & Personal Wellness Center that offers a monthly gym membership and personal wellness programs for all fitness levels. Whether you are an active or non-active adult, our personal wellness programs are designed to help you manage a healthy lifestyle by maintaining a healthy weight, sculpt your physique, improve coordination and increase endurance performance.
Fast Twitch has a variety of trainers to get you on the road to success to achieve your fitness goals, which includes overall general fitness, amateur & collegiate training, youth training, and professional training. Our proficient trainers will not only help you achieve your fitness goals, but also provide you with knowledge to optimize your physique with the proper nutrition.
Are you an athlete who wants to increase your speed and power? Fast Twitch also offers customized personal training sessions and group sports performance classes designed for athletes to increase their agility and strength performance levels for their sport-specific goals. Call to schedule an appointment for a free fitness analysis and consultation with a professional trainer to determine which physical fitness and skillrelated fitness components will give you greater success in your sport activities.
We give our athletes the information they need to improve their performance, while drastically reducing interruptions and downtime in practice. With Kinesio Capture's instant visual feedback video features, we can easily define areas you need to modify in order to improve your sport specific skills.